Know your herb: Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome for nervous unrest and emotional troubles. Its therapeutic uses were described by Hippocrates. In the 2nd century, Galen prescribed valerian for insomnia. During World War II, it was used in England to relieve the stress of air raids. It has a distinctive odor that many find unpleasant.
How it can help you: Calming effects of Tagara (Indian valerian) helps in promoting restful sleep and maintain normal sleep. Tagara calms the mind by reducing stress and anxiousness and hence improves the quality of sleep.
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